Elliptical Trainers and Exercise Bikes do not require as much
attention as treadmills, yet there are still a few things that we
can do to prevent bigger problems in the future. The biggest thing
that all elliptical trainers and exercise bikes need is to remain
dust-free and clean from sweat. Dust and lint on the the machine
and especially on moving components can effect the smoothness,
noise level, and feel of the unit. By ignoring the dust and lint
on an elliptical or bike, the machine may wear prematurely causing
the need to replace certain parts.
The next few items are things to do more on a need basis and
not on a reqular maintenance schedule, but regular inspection of
these items is recommended:
- Lube the drive belt with Poly-V Belt Dressing (found at most
auto part stores) when the drive belt starts to feel rough or
sticky.
- Lubricate wheel, ramps, or guide rails on elliptical
trainers. If the wheels or guide rails on the pedals of the
elliptical get a little rough and not as smooth as in the past,
apply a very small amount of lube on the wheels or guide rails.
The best lube to use will vary depending on the make and model
of your machine. Please check with the manufacture for exact
recommendations.
- Make sure all bolts and joints are correctly tightened (be
careful not to over tighten some bolts connecting links or
joints).
- Check all buttons and user functionalities for proper
functioning.
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