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Description:
From traditional strength training to functional core training,
to sports specific and rehabilitation exercises -the K1 does it
all! A wider range of exercises, for every muscle group and up to
400 pounds resistance, the K1 makes a logical choice for a
complete, well built home gym. The K1 Home Gym features a
traditional lay-down bench and press arm, while incorporating the
extremely versatile adjustable cable arms to work your muscles
like never before..
Exercise Stations and Features:
Bench Press Station with adjustable starting
point. This allows for different size users and also provides a
variety of exercises including Bench Press, Incline Press,
and Shoulder Press. Traditional Lay-Down Bench Design.
Folds out of the way for dumbbell training. Also comes
with a Squat attachment bar to perform squats from the press
arm.
Cable Station with adjustable arms, allows for
a very wide array of exercises including Sports Specific, Core
Training, and exercises that mimic Dumbbell Training (Dumbbell
Flys, Dumbbell Chest Press, Incline Press, Decline Press,
Shoulder Press, Dumbbell Style Arm Curls and more).
Low Pulley Station with foot plate for Low
Rows. Fold the footplate down for Abductor and Adductor Leg
Kicks, Bicep Curls, Reverse Curls, Upright Rows, etc.
High Pulley Station for Lat Pull Downs, Triceps
Push Downs, and a Single Arm Crossover.
Self-aligning Leg Extension and Curl Station
provides Seated Leg Extension and Standing Leg Curl.
Automatically adjusts to fit all leg sizes.
Comes standard with a 200 pound Weight Stack in 10 pound
increments. Press Station has an unique doubling cable which
increases the weight to a 1:2 ratio, offering the user a 400
pound maximum chest, incline, and should press.
Sealed and internally lubricated bearings at all pivot points to
allow a smooth and reliable movement.
Optional Leg Press attachment for full leg development and calf
strengthening.
Space saving design allows placement against a wall. Only 56
inches wide by 100 inches long (86 x 91 inches with Leg Press).
Designed to fit under a 7 foot ceiling at 83 inches tall.
Comes with Lat Pull Down Bar, 22" Straight Bar, Ankle Strap,
2 Nylon Single Handles, Extension Chain, Snap Hooks and
instructional DVD.
Backed with a Manufacture's Lifetime Warranty
on all Parts.
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